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“Each day we are challenged to live our nature as a healthy soma in a body-phobic culture. To breathe, move, wiggle and hum with delight is our birthright and our destiny.” - Jamie

“Jamie McHugh is not adequately nor accurately described by words like dancer or movement therapist - he is much more for which there are no good words. Transformative artist may approach his ability to utilize the non-verbal (movement, vocalization, drawing) not only expressively but also conjointly with the psychological/ insightful to promote a healing integration of awareness." - George F. Solomon, M.D., Psychiatry and Biobehavioral
Sciences, UCLA

"Jamie's teachings and technologies of amplification, slowing down, bringing in breath or sound, repeating micro movements that come from a felt inner sensing, or working with opposite impulses (to name just a few!) help to bring a more intimate relationship with what is alive in the moment and what maybe wants to be born." - Jeremy, psychotherapist

"We have a rich cross-cultural legacy of both contemplative and expressive practices at our disposal. How do we draw upon and update them to meet the conditions of the modern mind living in an industrialized body within an urban environment?" - Jamie

"All the principles of heaven and earth are living inside you. Everything in heaven and earth breathes. Breath is the thread that ties creation together."  - Morihei Ueshiba, founder of Aikido

“Bringing broad knowledge and understanding of the human being, Jamie opens up a world of experiencing your body from the inside out. I have learned so much and value what he offers; in today's times of 'disconnect', his work truly allows us to access what is important and meaningful.” - Joy, Dancer and Teacher

Somatic Expression Calendar

Shown are course start dates. Click on course title for complete information.

Information about individual sessions can be found here

I am committed to making this work accessible and affordable to all, and have created financial policies and options to support that vision. Click here for policies.

The calendar is constantly updated.
Contact Jamie to receive his newsletter 2x/month. Sample newsletters here


June 2025

June 12: Earth Matters: Ecosomatics in the Anthropocene
Online, 10-11:15am PT/ 1-2:15pm ET/ 19-20:15 CET

June 14-15: Embodying Nature
Online Series

June 19-22: Somatic Dance and Performance Festival
Geneva, NY

July 2025

July 6: Breathing Room: A Somatic Pause
Online, 1-2pm EDT/ 7-8pm CEST

July 26-27: Embodying Nature
Online Series

August 2025

August 10: Breathing Room: A Somatic Pause
Online, 1-2pm EDT/ 7-8pm CEST

August 16-17: Embodying Nature
Online Series

August 21: Earth Matters: Ecosomatics in the Anthropocene


September 2025

September 7: Breathing Room: A Somatic Pause
Online, 1-2pm EDT/ 7-8pm CEST

September 13-14: Embodying Nature
Online Series

September 21: The Moving Art of Breathing and Sounding
Online

October 2025

October 3-8: Embodying Nature: An Ecosomatic Retreat
Rowe, MA

October 18-22: Embodying Nature: An Ecosomatic Retreat
Near Valence, France (English with French Translation)

November 2025

November 2: The Moving Art of Breathing and Sounding
Online

November 4-December 16, 2025 + January 6-February 3, 2026:
Embodied Mindfulness Online Module 1 12 Tuesdays, 10-11:30am PT/ 1-2:30pm ET/ 19-20:30 CET

November 5-December 17: Unplug to Connect with Non-Sleep Deep Rest Online
7 Wednesdays 10-11am PT/ 1-2pm ET/ 19-20 CET

November 16: Embodied Mindfulness Online Module 2 Seminar
9-11am PT/ Noon-2 ET/ 18-20 CET

December 2025

December 14: Embodied Mindfulness Online Module 2 Seminar
9-11am PT/ Noon-2 ET/ 18-20 CET

December 21: Winter Deep Rest
An Online Benefit for The Land Institute
10-11:30am PT/ 1-2:30pm ET/ 19-20:30 CET

January 2026

January 21-March 4: Unplug to Connect with Non-Sleep Deep Rest Online
7 Wednesdays 10-11am PT/ 1-2pm ET/ 19-20 CET

February 2026

February 8: Embodied Mindfulness Online Module 2 Seminar
9-11am PT/ Noon-2 ET/ 18-20 CET

February 10-April 28: Embodied Mindfulness Online Module 1
12 Tuesdays, 10-11:30am PT/ 1-2:30pm ET/ 19-20:30 CET

Emilie Conrad 1934-2014

My tribute video can be found here

 

Pomo Healer Lorin Smith
1935-2019

photo by Rick Chapman

 

Anna Halprin 1920-2021