“We participate in our evolution by contacting body wisdom, nurturing our nature, healing old wounds and embodying new ways of being.”

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	More Information: See the calendar for currently scheduled workshops and classes

These Somatic Meditations were recorded live in workshops in Europe, Spring 2006. The English/French versions come from "Movement as Medicine", Lausanne, Switzerland.

The English/German versions come from "Somatic Expression and Touch", Dortmund, Germany.

These MP3 files are offered free for downloading. Studio versions of these and other Somatic Meditations from Jamie McHugh are forthcoming and will be available for purchase on this site.

German: Breathing Nature 13:22

French: Diaphragm Explorations 12:46

German: 360 Degree Belly 14:03

French: Soft Belly 6:55

Jamie McHugh.