“There is a point where, in the mystery of existence, contradictions meet: where movement is not all movement and stillness is not all stillness; where the idea and the form, the within and the without, are united; where infinite becomes finite, but not.” - Rabindranath Tagore

"As muddy water is best cleared by leaving it alone, it could be argued that those who sit quietly and do nothing are making one of the best possible contributions to a world in turmoil.” - Alan Watts

“When the world demands toxic productivity, contemplation is a radical act.” – Henry Moore Institute

	Courses: See course calendar See course list

What if stillness wasn’t the absence of movement — but the fullness of presence?
What if mindfulness wasn’t a silent observer, but a body humming with aliveness?

Welcome to Embodied Mindfulness— a practice of waking up inside your own skin developed by Jamie McHugh.

This in-depth online training offers a comprehensive path intoa body-centered evolution of mindfulness that brings together theory and practice. Where standard mindfulness emphasizes mental stillness, this approach includes the body as a vital player — making the work more accessible, interactive, and resonant with modern nervous systems.

explore five core somatic technologies:

• Breath– as both regulator and revealer
• Vocalization– for internal release and expressive flow
• Contact– to re-pattern relational safety with one’s self
• Movement– spontaneous, structured, or intuitive
• Stillness– not as silence, but as aliveness at rest

Together withbody mapping, these technologies provide a framework for contemplative practice that’s as grounded as it is dynamic. Whether you’re seeking a personal shift or a professional toolset, this training meets you where you are - and takes you deeper.

Who is this for?

• Therapists, coaches, and somatic practitioners
• Yoga and movement teachers of all modalities
• Curious humans seeking a calmer, more integrated self

Course Structure:

Module 1–Come Home to Your Body
A 3-month immersion in 24 unique practices.
Solo-friendly. Depth-ready.

Module 2–Guide with Grace
Learn to hold space: somatically, safely, skillfully.

Module 3–Bring it Into the World
Supervised teaching, embodied presence, and certification.

This training doesn’t ask you to fit a mold — it invites you to become more fully yourself as a unique element of nature.

Jamie McHugh

“When I teach this work, I see this seemingly simple practice excite other people; they deepen into their awareness and attention to movement in themselves, and allow their curiosity to lead them and give them permission to experiment on their path of experiencing sensation.”
- Judith, Somatic Movement Therapist