“The five languages are simple and pleasurable tools for counteracting the stresses and strains of living in modern times.?

	Courses: See course calendar See course list

January 11, 2009
11am – 1pm, San Francisco $30

February 7, 2009
10am – noon, Sea Ranch $30

We will explore the basics of somatic meditative practice: physical posture, breath awareness and mental concentration.

A variety of somatic meditations will be introduced and practiced. Open to all levels of experience.

Somatic expression workshop.