“Somatic Meditations invite you to settle down inside yourself by condensing your outer exteroceptive senses and widening your inner proprioceptive senses."

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Somatic Meditations are body-based practices for finding your inner compass through proprioception – your body’s self-perception. Based on thirty-five years of personal meditation practice and study of various somatic disciplines such as the Alexander Technique and Ideokinesis, Somatic Meditations create a bridge between meditation and movement, bringing awareness into the inner ecosystem of the body to focus on the small dance within. You will learn to use various somatic tools, such as self-contact, breath, movement, vocalization and postural alignment, to increase awareness of your three-dimensional nature as a being on Earth. These embodied meditations further clarify your anatomical and energetic structure through imagery, sensation, and inner witnessing. You are able to invite in more grounding, calm and clarity; move effortlessly from the inside out; and deepen states of attentive stillness.

No experience necessary – suitable for all levels of participation.

This workshop is an Introduction to the 2012 Somatic Explorations/Active Meditations (SEAM) Leadership Training

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Jamie McHugh