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“If you can walk, you can dance. If you can talk, you can sing.” - Pygmy saying

We participate in our own evolution by cultivating body wisdom, nurturing our nature and exploring new ways of being.

"What we plant in the soil of contemplation we shall reap in the harvest of action." - Meister Eckhart

Somatic Expression®
BODY WISDOM FOR MODERN minds

Somatic Expression® is an integrative approach to the art and craft of

embodiment developed by Jamie McHugh over the past 35 years. In this

work, you resource your own body from the inside out with the five essential

somatic technologies nature has given us as human beings:

Breath

Vocalization

Contact

Movement

Stillness

The intention of Somatic Expression is to use these indigenous technologies

to re-wild the body, mend the mind and invite nature back into our modern

lives. Somatic Expression is informed by traditions centered on the wisdom

of the moving body, particularly Body-Mind Centering®, Continuum, and

Tamalpa Life/Art Process.

 

People of all ages and backgrounds worldwide have experienced the

benefits of Somatic Expression in universities, clinics and studios.

 

Jamie gives Somatic Expression workshops internationally. He also offers

individual sessions and more in-depth individual retreats on the northern

California coast.

 

Read articles written by Jamie. See the calendar for upcoming events. Or

contact Jamie about bringing Somatic Expression to your area.

 

 

Somatic Expression® is registered service mark of Jamie McHugh

Photos of Jamie from the top: Hilary Nichols, Gregory Bartning Dancing Over 50 Project, and Jan Edl