“We participate in our evolution by contacting body wisdom, nurturing our nature, healing old wounds and embodying new ways of being."

Somatic Expression:
Speaking Your Body's Natural Languages

Your body is the landscape of Spirit and an evolving expression of nature. In Somatic Expression, you explore this landscape using the five languages of the soma (awake body) to maximize what nature has hardwired in you for health and well-being.

These five languages are:

• Breath
• Vocalization
• Contact
• Movement
• Stillness

Somatic Expression is an approach to somatic education, expressive therapy and mind/body healing developed by Jamie McHugh over the past 30 years.

People of all ages and backgrounds worldwide have experienced the benefits of Somatic Expression in a variety of settings.

Jamie offers Somatic Expression workshops and trainings throughout the United States and Europe.

He also offers individual sessions, individualized retreats and products.

Please see the calendar for upcoming events.

Or contact Jamie about bringing Somatic Expression to your area.

Jamie McHugh
Photo by Rick Chapman