Embodiment is a return to nature; as we re-wild the body, we mend the mind.
“If you can walk, you can dance. If you can talk, you can sing.” - Pygmy saying
We participate in our own evolution by cultivating body wisdom, nurturing our nature and exploring new ways of being.
"What we plant in the soil of contemplation we shall reap in the harvest of action." - Meister Eckhart
Somatic Expression® is an integrative approach to the art and craft of
embodiment developed by Jamie McHugh over the past 35 years. In this
work, you resource your own body from the inside out with the five essential
somatic technologies nature has given us as human beings:
The intention of Somatic Expression is to use these indigenous technologies
to liberate the life of the body and allow nature to be our teacher. It is
informed by traditions centered on the wisdom of the moving body,
particularly Body-Mind Centering®, Continuum, and Tamalpa Life/Art Process.
People of all ages and backgrounds worldwide have experienced the
benefits of Somatic Expression in universities, clinics and studios.
Jamie gives Somatic Expression workshops internationally. He also offers
contact Jamie about bringing Somatic Expression to your area.
Somatic Expression® is registered service mark of Jamie McHugh
Photos of Jamie from the top: Hilary Nichols, Gregory Bartning Dancing Over 50 Project, and Jan Edl
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