“"Express yourself completely, then keep quiet.”

Tao te Ching

The Sounding Body: Breath Meditations and Vocal Expressions

	Courses: See course calendar See course list

March 14- 16, 2008
Rudramandir, Berkeley, CA
www.rudramandir.com

Breath is the primary movement of the body, the first way life moves inside of us. Sound is the exhale externalized and made audible with vibration, the first way our individual nature is expressed. This dialogue between the inner movement of breath and the outer expression of sound creates coherence and integration in the body, and extraordinary states of mind.

In this workshop, you will explore specific breath and vibratory sound practices for enlivening your body and quieting your mind. This personal inquiry with breath and sound gives more choices for sensing and expressing yourself, and creates easier access to deep states of stillness and healing.

Explore your personal artistry with these breath meditations and vocal expressions. No experience necessary; this workshop is suitable for people at all levels of experience with sound.

Somatic expression workshop.