"When we speak of Nature it is wrong to forget that we are ourselves a part of Nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire universe." - Henri Matisse

“Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that's creativity.” - Charles Mingus

"The purpose of education is to give to the body and soul all the beauty and all of perfection of which they are capable." - Plato

Breathing Room: A Somatic Pause

Enjoy Your Breath - Rest in Your Center - Relax Your Attention with this Online Guided Practice

July 6, 1-2pm EDT/ 7-8pm CEST Register HERE

August 10, 1-2pm EDT/ 7-8pm CEST Register HERE

September 7, 1-2pm EDT/ 7-8pm CEST Register HERE

Breathing Room is based on my research and practice into effective ways to collaborate with your body’s ability to self-regulate. Originally offered online almost daily during the first year of the pandemic to mitigate collective anxiety, this person-centered approach to body and being has been shared with people worldwide.

If you know at least 20 different ways to breathe, you are able to charge up or chill out at will.

These free online sessions consist of an introduction, a guided experience of 360 degree breathing with individual variations, and a Q&A.

These sessions also serve as an introduction to Embodied Mindfulness, a comprehensive somatic approach to the practice of full-bodied breathing for reducing anxiety and increasing well-being.

The next Embodied Mindfulness Module 1 begins November 4 for 12 weeks. More information HERE

Click here for other breath-focused classes