“Somatic Meditations invite you to settle down inside yourself by condensing your outer exteroceptive senses and widening your inner proprioceptive senses."

“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body."
- Shunryu Suzuki, Zen Master

	Courses: See course calendar See course list

Introductory Class
Tuesday, January 3, 5-7pm, $25

8 Week Class
Wednesdays, January 11- March 7 (no class on February 29)
5-6:30pm, $150

Increasingly, people are seeking ways to find peace and calmness in the instability of the world through meditation. People are also seeking ways to get into their bodies and out of their heads through movement. A seam is a point of convergence that connects distinctive threads.

Somatic Explorations/Active Meditations (SEAM) bring together the worlds of somatics and meditation, sound and silence, movement and stillness. SEAM is designed to develop your proprioception (your body’s self-perception) through anatomical imagery and the five technologies of somatic experience (breath, vocalization, contact, movement and stillness). With Somatic Explorations/Active Meditations, you find your inner compass and are able to move from the inside out more efficiently and pleasurably; cultivate more grounding, calm and clarity; and deepen your own inner bodily dialogue.

This work is for every-body, applicable to all age groups and all levels of physical conditioning. If you can sit in a chair and lie down on the floor, you can do Somatic Explorations/Active Meditations!

"My relationship with my body has completely changed since I have been working with Jamie. He gives you tools to get to know yourself from the inside out ! It is a relaxing, empowering, fun and inspiring class." - Nancy, Teacher