“The Basics provide a creative approach to structural integration, alignment, and movement awareness, developing ease, efficiency and pleasure in movement."

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Contact Jamie for information on this workshop.

The Basics are a series of daily movement exercises that are derived from Developmental Movement, Halprin Movement Ritual, Feldenkrais, Bartenieff Fundamentals, and Taoist practice. They are the basis for a creative approach to structural integration, alignment, and movement awareness, developing ease, efficiency and pleasure in movement. The Basics can be adapted for use by any body type, and their use can assist each person in the understanding, appreciation and enjoyment of their own body wisdom. Movement instruction, hands-on bodywork, personal exploration, theory and group process will be used.

Somatic expression workshop.