“You will explore your body's fluidity, stability, mobility and dexterity through structured activities to improve breathing patterns, posture, balance and ease of movement in tandem with the inspiration of the natural environment."

Somatic Expression in Nature

	Courses: See course calendar See course list

Weekly Class:
5 Wednesdays, May 12 - June 9, 2010
10:30am - noon, Sea Ranch, CA

$90 Pre-registration. To register, send payment to: Jamie McHugh, PO Box 249, Sea Ranch, CA 95497

Credit card payment also accepted. Contact Jamie for details.

During this 5 week class in the outdoors, we will use a "soft" approach to physical fitness. By using sensory awareness and creative expression while strengthening and stretching your body, you are able to relax into an easy, natural rhythm of exertion and rest. You will explore your body's fluidity, stability, mobility and dexterity through structured activities to improve breathing patterns, posture, balance and ease of movement in tandem with the inspiration of the natural environment. The end result is a neurologically rich and physiologically nourishing work-out. No experience necessary; suitable for people at all levels of experience.

Somatic expression in nature