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“I appreciate that the information has been synthesized in a clear way. This body of work provides a balance of non-authoritative structure with kindness, self-permission, and luxuriating that feels like a necessary and exciting piece. It fills the gap of "what's been missing" in previous experiences of meditation for me.” - Malia "Thank you Jamie for your work, for your journeys from the outside in with physical stepping stones that help me to anchor in and connect with the physicality of my being. It is truly a treasure for me." - Elisabeth, Teacher |
Module 1: Practice and Theory Fall 2018 Content, Dates & fees Winter 2019 Details Here Module 1 consists of a series of live online classes, an online retreat, MP3 recordings of all practices, support from a peer group, assorted readings and 2 individual online sessions with Jamie McHugh. Over the course of the program, you will learn 21 body-based practices for stillness. These somatically informed practices will:
In each session, you are:
During the week, you have recordings of the practices as MP3 files for your personal use to repeat and integrate the material. 2 individual sessions are included for more personalized attention. These sessions focus on practice and theory while tracking your experience and making meaning. We complete the program with a 5-hour online retreat to bring the practices together. MODULE 1 FALL 2018 DATES AND FEES Fees include 18 hours of live online classes, a 5-hour online retreat, audio recordings of all practices and theory, 2 individual online sessions with Jamie, and assorted readings. Group size is limited to 12.
7 Sundays begins November 11, 2018 9 AM-noon West Coast; noon-3 PM East Coast; 6-9 PM Europe November 11 & 18, 2018 December 2 & 16, 2018 January 6 & 20, 2019 February 3, 2019 Online Retreat: Early bird rate: $595 by September 30; $650 after Application HERE
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